{"id":18553,"date":"2026-06-08T03:20:19","date_gmt":"2026-06-08T02:20:19","guid":{"rendered":"https:\/\/ocs.com\/nz\/?p=18553"},"modified":"2026-06-08T03:28:32","modified_gmt":"2026-06-08T02:28:32","slug":"from-a-heart-scare-to-conquering-one-of-the-worlds-toughest-ultra-marathons","status":"publish","type":"post","link":"https:\/\/ocs.com\/nz\/news\/from-a-heart-scare-to-conquering-one-of-the-worlds-toughest-ultra-marathons\/","title":{"rendered":"From a heart scare, to conquering one of the world\u2019s toughest ultra-marathons"},"content":{"rendered":"    <section id=\"block_acf-block-6a2626e3b8588\" data-animate-container=\"waterfall\" >\n        <div data-animate=\"item\" data-animate-container=\"text\"             class=\"text-[#475467] prose-h1:font-semibold prose-h1:mb-10 prose-headings:font-medium prose prose-ocs prose-li:pl-0 w-full max-w-none\n        px-4 py-8 md:px-8 rounded-3xl\"\n            style=\"background-color: #F7FBF7;\">\n            <div data-animate=\"prose\" >\n                <p>Every Saturday, while much of Auckland is still asleep, Terrance Nota is out running.<\/p>\n<p>At 2:30am, the 1M Service Technician (part of our OCS New Zealand wh\u0101nau) is awake and preparing for another long training session. By 3am, he\u2019s out the door with a head torch, running hills through the dark before most people have started their day.<\/p>\n<p>There\u2019s no music in his headphones, and usually nobody running alongside him. Just his thoughts, cool air and steep trails. Every kilometre he knocks off, he\u2019s another step towards one of the world\u2019s toughest endurance races.<\/p>\n<p>This week, Terrance is travelling to South Africa to compete in the Comrades Marathon \u2013 an 85km ultramarathon between Durban and Pietermaritzburg that climbs to 2,000 metres uphill. It will be the third time he has taken on the race.<\/p>\n<p>It\u2019s hard to believe, but just a few years ago, the South African-born man weighed more than 100 kilograms and even suffered a minor heart attack.<\/p>\n<p>\u201cI had never been for a run in my life,\u201d he says. \u201cWhen I went for a health check-up after my heart attack, they found my BMI was very high. I needed to make some lifestyle changes, and that was my motivation to take up running.\u201d<\/p>\n<p>At first, his running goal was simply to improve his health so he could be a better husband and father. Then his boss at the time scoffed at him, saying he would never complete a marathon.<\/p>\n<p>\u201cI\u2019m the type of person who, if you tell me I can\u2019t do something, I always want to prove that I\u2019m capable of doing it,\u201d Terrance says with a smile. \u201cSo that man unwittingly provided extra motivation!\u201d<\/p>\n<p>Today, running has become an integral part of his life.<\/p>\n<p>Each morning before work, he trains, running between 10 and 15km. On weekends, he completes his longest runs before the rest of the household wakes up so he can still spend time with his family afterwards.<\/p>\n<p>\u201cThat gives me enough time that when the family wakes up, I\u2019m home and able to step in \u2013 I drop my wife off at work, and I\u2019m around to be a father at home,\u201d he says.<\/p>\n<p>Terrance moved to Aotearoa New Zealand from South Africa three and a half years ago with his wife and three children, looking for a safer future for his family.<\/p>\n<p>\u201cIt was mostly for the future of the kids,\u201d he says. \u201cI was honestly scared for them.\u201d<\/p>\n<p>Despite the solitary nature of Terrance\u2019s chosen sport, he says that it\u2019s people who provide his strongest sporting memories.<\/p>\n<p>Recently, during the Rotorua marathon, Terrance noticed a younger runner struggling and close to giving up. He stayed beside him for the remainder of the race, encouraging him through to the finish line.<\/p>\n<p>His favourite memory, though, was from his first Comrades Marathon.<\/p>\n<p>After seeing the steep climbs ahead of the race, Terrance became convinced he wouldn\u2019t be able to finish \u2013 he thought he\u2019d bitten off more than he could chew. Back in his hotel room, he started writing a message to his wife explaining why he was going to pull out.<\/p>\n<p>What he didn\u2019t know was that she had secretly organised flights with help from family and friends and travelled to South Africa to surprise him.<\/p>\n<p>\u201cShe got my message while standing in the hotel lobby,\u201d he says. \u201cI think that\u2019s what actually made me able to finish it the first time \u2013 knowing how much faith she has in me.\u201d<\/p>\n<p>Byron Keppler, Head of Maintenance at 1M, says the same consistency Terrance applies to running is reflected in the way he approaches work.<\/p>\n<p>\u201cTerrance never talks himself up, but you quickly realise the level of commitment behind what he\u2019s doing,\u201d Byron says.<\/p>\n<p>\u201cHe approaches work the same way he approaches training \u2013 prepared, dependable and willing to keep going when things get tough. That consistency earns a lot of respect from the people around him.\u201d<\/p>\n<p>Terrance is flying to Durban this week to acclimatise before race day on Sunday, 14 June.<\/p>\n<p>This year, he is aiming to complete the race in under 11 hours \u2013 there are strict cut-off times for the \u2018UP RUN\u2019, and he needs to complete the race in under 12 hours. And, in case you\u2019re wondering how far \u2018up hill\u2019 a 2000m climb is \u2013 for comparison, Auckland sits a mere 32m above sea level\u2026<\/p>\n<p>Best of luck Terrance, we\u2019ll be cheering you on!<\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Every Saturday, while much of Auckland is still asleep, Terrance Nota is out running.<\/p>\n<p>At 2:30am, the 1M Service Technician (part of our OCS New Zealand wh\u0101nau) is awake and preparing for another long training session. By 3am, he\u2019s out the door with a head torch, running hills through the dark before most people have started their day.<\/p>\n","protected":false},"author":9,"featured_media":10000027260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,54],"tags":[252],"country":[224],"class_list":["post-18553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-type","category-our-people","tag-resilience-week","country-new-zealand"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>From Heart Attack to Comrades Marathon: OCS<\/title>\n<meta name=\"description\" content=\"Years after a heart attack, OCS NZ&#039;s Terrance Nota takes on the Comrades Marathon, an 85km ultramarathon. 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